How the Autistic Brain Processes Information
We often hear about autism, but how many of us truly understand how the brain with autism works? It’s not simply a matter of “different wiring,” but a unique way of perceiving and processing the world around them. Let’s delve into the fascinating intricacies of the neurodivergent brain, exploring how it takes in, organizes, and […]
Counseling vs. Therapy Is There a Difference
Have you ever felt overwhelmed by life’s curveballs? You might have heard people say they’re going to counseling or seeing a therapist. While both terms can be used interchangeably, counseling and therapy do have some differences. Understanding these differences, especially when considering specialized approaches like marriage counseling vs. couples therapy, can help you to make […]
10 Types of Psychologists
When people think of a psychologist, they traditionally imagine a couch or a big comfy chair, where you think and divulge all your deep, dark secrets. You’d be surprised to find out that psychologists specialize in all kinds of different things that you may never have imagined. Before we move on and learn about the […]
7 Benefits of Counseling
Millions of people live with mental health conditions. Counseling, whether it’s individual, group, or family, can be a vital resource when you feel like you may need additional support. It should in no way be viewed as a sign of weakness or that an individual is “broken.” Therapy can serve as an invaluable learning experience […]
Goals for the New Year: How to set and keep them
We feel compelled to set goals for a new year even when we don’t refer to them as resolutions. There is something about the new year that makes us want to do things differently than the previous year. Read on to understand the psychology of New Year resolutions and what we can do to create […]
Neuropsych vs. Psych Evaluations: What’s the Difference?
The world of cognitive and behavioral health can be difficult to navigate, especially if you are new to assessments geared toward your mental health. You may have been sent a referral by a doctor or heard terms like “neuropsychological testing” and “psychological evaluation” and were curious what sets them apart. While both aim to understand […]
10 Tips on Managing Holiday Stress and Practicing Self Care
The holidays are fun, but they can also be incredibly stressful for many reasons. Self care is crucial at this time. Here are some ways you can protect your mental health during the holidays. 1. Set boundaries The most difficult part of managing the holidays is saying “no.” Hosting, bringing a plus one, or receiving […]
Neuropsychological Evaluations: What They Are and What to Expect
Neuropsychological evaluations are a deep dive into an individual’s profile. Humans are multifaceted. In order to understand what makes them tick, a good neuropsychological assessment must explore both brain and behavior. Neurology and psychiatry. Ability and achievement. Genetics and environment. That is to say, a neuropsychologist must think like a detective to discover the truth. […]