MEDIA

As experts on mental health neuropsychological assessments, Comprehend the Mind and our founder, Dr. Sanam Hafeez, have been featured in:

“When you’re tempted to judge someone harshly, try to summon empathy for the person and to get curious about their circumstances”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“But regularly condemning others can reduce your empathy, make you less receptive to new perspectives and leave you more prone…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

Yes, It’s O.K. to Be Sad During the Holidays
Sometimes the holiday spirit just passes us by, and that’s perfectly normal.

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“On the way back, because you’ve already experienced the longer trip, the return can actually feel shorter by comparison.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Can a Person Learn While Sleeping ? A growing number of neuroscientists believe that sleep not only…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“She’s not fine, but saying she isn’t might open a door she’s been punished for walking through. She lies to…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Many people long for simpler times and enjoy revisiting the show’s heartwarming stories [to find] a sense of peace.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, typically during the winter months when…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“That demonstrates you recognize [the child’s] experience and care enough to deepen your understanding of their distinct point of view, which in…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

The 9 best alarm clocks of 2025

From sleek, chic models to no-frills analog stalwarts, here’s what…

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Trauma can leave a lasting imprint on the subconscious mind, and dreams often serve as a way for the brain to process and…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“For some people saying, ‘I’m not going to drink this entire month,’ might be really hard, so trying to do so may show you how easy or difficult it is for you.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Sometimes they have to do with poor ‘sleep hygiene’ like napping too much during the day, drinking caffeine or alcohol too close to bedtime…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Once allowed to be vulnerable, can attach itself to a machine, even if the person is aware the other side is not one.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“They are likely to listen to what people say and form opinions based on their interactions with others.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Cognitive remediation and behavioral therapy,” which can help improve symptoms as well.

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“This is about knowing what your boundaries are and what you are and are not willing to tolerate in a relationship”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“I think a lot of this is attributable to the rise of social media and people talking about it and how women are either under-diagnosed or…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“You develop this intimacy where you can say things without explaining them.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Constant criticism, negativity, manipulation, and betrayal from the toxic friend can lead to feelings of inadequacy, worthlessness, and…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Catfishers often avoid video calls, claiming reasons like poor internet connection or a broken camera.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Focus on foods that provide sustained energy, such as whole grains, fruits, and protein.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“By embracing a playful and lighthearted tone, couples can navigate challenges with a sense of warmth and understanding”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Goals are much more attainable when [they] are less overwhelming or intimidating”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“This focused state of attention permits the therapist to make supportive recommendations and access underlying emotions or…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If you’re having difficulty dealing with the past or present, anticipating what’s next can help get you through it“

Sanam Hafeez, PsyD

Director of Comprehend The Mind

Here’s How to Relieve Anxiety During Your Period,
According to Experts

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“While under hypnosis, a person is more likely to accept suggestions, enabling them to modify behavior, thoughts, or feelings that are distressing or…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The act of caring for plants gives your brain a sense of reward and purpose, helping to lower stress hormones and improve concentration.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Many people reach for excuses because it feels safer than admitting they were..”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“A consistent sound that includes all the different sound frequencies a human ear can hear, played at the same level”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“I sprinkle [berries] into chia seed puddings, yogurt [and] cereal to engage absorption and maximum benefits”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“I’m really looking forward to your visit and spending time together. I want to be honest in letting you know that…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

12 Signs You’re in a One-Sided Friendship

You’re always the one to call, Planning hangouts always falls on you,…

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The public viewed his frustration about the project failure as a disconnect rather than understanding it was a personal disappointment to him.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The expectation exists that complimentary items should be reserved for those who need financial assistance rather than those who have the…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s crucial to flex those communication muscles during conflicts. Poor communication is a major factor, as couples struggle to express their…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“In the healthiest of parent-child relationships, turning 18, growing into a young man, and leaving home, is a huge deal for most mothers.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Having friends or a peer group doing it alongside them can also give them accountability and a sense of connection.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Skipping the meaning entirely makes it easy for the day to become just about fun and not about reflection.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Digital rewards for tasks may prevent children from learning internal coping strategies and cause reward expectations for every action.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“This lifestyle prioritizes…living in the moment and discovering happiness through simple experiences like family time or nature connection.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Some thoughts show up half-formed or driven by stress. If you share them too soon, they can be misunderstood or even hurt someone you care about.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

While it can be hard for outsiders to empathize with so-called nepo babies, the constant probe can have serious consequences

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Purchasing expensive gifts serves as a method to express appreciation while attempting to build a stronger emotional connection between partners.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

Reaching out and offering support can make a significant difference. Prioritizing meaningful communication, whether through…

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Echoism is when someone struggles to express their own needs, feelings or opinions, often putting others first to an extreme degree. It’s the opposite of…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s important to remember that exercise is about feeling strong and healthy, not fitting a certain look. Enjoying Pilates or any…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Seeing the same body type repeatedly on social media can make people feel like they have to look that way to be accepted.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Supplements can help with schizophrenia, they are not treatment.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s important to remember that exercise is about feeling strong and healthy, not fitting a certain look.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The quiet of the night often makes these worries feel bigger and more overwhelming.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“People often perceive those who grow facial hair as more mature or manly, especially if the person has a full beard”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Power often brings a high sense of confidence and control, which may make politicians more drawn to affinities where they feel they can…“

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Gramnesia’ might show up when a grandparent brings over a stash of candy, ignoring the fact that the parents have a no-sugar rule”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s crucial for couples to start with an open, non-judgmental
conversation.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“These shows excel by encouraging empathy and resilience and affirming appropriate messages. They provide relatable plots and characters…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Lack of sufficient sleep over time damages cognitive functions such as decision-making, concentration and problem-solving abilities”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“A compromise or open discussion might help ease tensions,”

“In blended families, wedding funding expectations vary based…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The public viewed his frustration about the project failure as a disconnect rather than understanding it was a personal disappointment to him,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Through deep conversations, partners learn about each other’s values and fears as well as dreams and life experiences, which leads to…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The idea is to get comfortable having uncomfortable conversations.”

“Through deep conversations, partners learn about each other’s values…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Curiosity is the beginning of intimacy.”

“When you ask questions, you show a genuine interest in learning about…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“When a child’s parent is diagnosed with a serious, life-altering illness like Stiff Person Syndrome, it can heighten feelings of fear, uncertainty, and…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Purchasing expensive gifts serves as a method to express appreciation while attempting to build a stronger emotional connection between partners.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Adaptogens are natural substances, typically derived from plants, that supposedly help the body counteract and adapt to stress.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s the type of ball that helps work on hand-eye coordination and fine motor skills.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s an interesting but not surprising study. Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The problem with overthinking is that our mind almost always comes up with another worry question,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The problem with overthinking is that our mind almost always comes up with another worry question.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The deceased could have made provisions for his grandparents through his life insurance policy if he had chosen to do so,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“A mix of family loyalty, social expectations, and personal motivations could motivate Tiffany Trump’s decision to remain by her father’s side,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“She seeks a renegotiation of past terms driven by entitlement rather than principles of fairness. His unwavering position likely results from his…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“When a narcissist is trying to engage with you in a way that feels draining or manipulative, respond with bland, uninteresting answers, or don’t…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If we make it a medical issue, it’s more accessible for people to seek treatment without fear of judgment. Public health interventions may…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Being unable to say ‘thank you’ when complimented and feeling the need to say something self-deprecating is a sign of insecurity.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Murthy’s tips hit so close to prevailing ideas in mental health and wellness. His focus on connection, service and purpose is in line with studies…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Ultimatums are generally thought of as the ultimate red flag that a romantic relationship is doomed, or that one partner is trying to…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Hurried child syndrome” is when kids are rushed through their childhood and forced to act beyond their maturity level,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“She should validate their feelings while staying true to her own limits. She should propose earlier group planning involving the whole family to…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s a balance between freedom and safety, ensuring that children have the space to grow while maintaining a secure environment.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“These symptoms can be physically draining and lead to emotional distress, as feeling constantly unwell can contribute to anxiety,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The sudden passing of a past significant other with whom you maintained close ties has the potential to shape your future romantic connections…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“These circumstances can amplify feelings of loneliness, inadequacy, or stress, even though overall suicide rates tend to decrease during the holidays,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The demanding nature of caregiving poses physical and emotional challenges that can result in burnout without sufficient personal…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“During the summer, people tend to travel for vacation and have less predictable schedules. Once fall starts, most people resume their…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“When mothers treat their daughters like friends, sharing personal or dating life details, it can have a complex impact on teenage girls,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Water environments, with their calming sounds and peaceful vibes, reduce stress and anxiety.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“These multiple advantages render mindfulness a multifunctional tool for mental and physical well-being.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Forgiveness involves reaching personal peace instead of granting permission for someone’s actions.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The uncertainty of treatment plans, together with future concerns contributes to increasing emotional stress.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The expectation exists that complimentary items should be reserved for those who need financial assistance rather than those who have…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“But once Monday comes around, this feeling often fades and mood tends to improve because work structure and social interactions lead to better…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Babies and infants have a hard time creating long-term memories, because their brain areas – including the hippocampus and prefrontal cortex – are…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Her concerns are completely understandable, but given her husband’s health, his recovery should come first. In the meantime, she can prepare…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The idea that her husband’s ex was deliberately trying to seduce him might have been an exaggerated reaction when considering other possible…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Narcissists are self-centered, egotistical, manipulative people who crave control. Gaslighting, emotional abuse, manipulation, guilt-tripping, and…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Their standards can be high for their children, which can cause pressure.”

“They can foster independence in their children and still be the backbone…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Yes, it is possible to have good self-esteem but low self-confidence.”

“Self-esteem reflects an overall sense of self-worth and value, while…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, typically during the winter months when daylight hours…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“to learn more about what parents should consider when shopping for toys for 18-month-olds. “

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“We often ignore toxicity in our friend groups because we fear the discomfort of confrontation or the possibility of losing long-established relationships…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s an interesting but not surprising study. Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Navigating their illnesses while under public scrutiny added additional challenges for royal members who needed to keep much of their…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Do your best not to put an unreasonable amount of pressure on your child. Instead, be supportive no matter what happens.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Neocortex contributes to complex aspects of memory, supporting higher-order brain functions and sensory processing, and works with the…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The constant demand to perform at peak levels can lead to chronic stress, anxiety disorders, and depression, impacting mental health significantly,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Living in a constant stream of negative news can affect brain function as well as mental health.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“I know you’re mad at me because we got to the party late, but we were late because you waited until ten minutes before we had to leave to get ready….”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It creates a dangerous dynamic that can create an overly sensitive fear of failure and an unhealthy craving for approval…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Use your body language (eye contact, nodding) to show that you understand and care about what they are saying”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Living in a constant stream of negative news can affect brain function as well as mental health.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Body insecurity is a common cause, especially when it’s not only about appearance, but the feeling of being bloated and just not at your best.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Both [the ‘let them’ theory and the law of detachment] advocate for stepping back and accepting that you cannot control everything…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

Dr. Hafeez graduated from Queens College, CUNY with a bachelor’s in psychology. She then went on to earn her Master of Science in…

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Someone might feel like they are dying, their house is about to burn down, or their plane is about to crash even if there is no apparent danger.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“If they seem like they want to talk and reminisce or cry, be that outlet for them. If they want a friend to join them on a?…’”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Communication, whether it’s a text, call, video chat or in person, is the priority,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The emphasis on youthfulness and a particular body image can lead to body dissatisfaction and an increased risk of developing eating disorders.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Much like falling in love, [love bombing] has been shown to release happy hormones like serotonin, oxytocin, dopamine and norepinephrine,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Beauty rituals can serve as a meaningful outlet for teens to express their individuality, creativity, and even a sense of control during a stage of life that often feels uncertain. For some…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Some children may have residual PTSD, and others may have become more anxious as a result. Parents need to be extra patient, supportive, in…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Such comparisons also increase the risk of developing or worsening eating disorders, as people might resort to…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Perhaps they are afraid that if they reveal their feelings, you won’t feel the same way, and it could…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“This is a sign that you’re uncomfortable or making others uncomfortable with your body language or perhaps lack of words…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“When one is drunk, the brain struggles to produce long-term memories, which account for blackouts,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Making the most of the winter season, from a psychological standpoint, involves embracing the unique opportunities and challenges that…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Making the most of the winter season, from a psychological standpoint, involves embracing the unique opportunities and challenges that…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“a term used to describe a person whose neurological development and functioning is considered typical or within the normal range,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It’s common for children to resist bedtime because they want to spend more time with their parents, or because they feel anxious about…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Even with just a one-hour clock change, our body’s circadian rhythm is thrown off making our brains a bit confused,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“the association between floral scents and nature may help create a sense of connection to the outdoors, which can be…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Isolation, inactivity, and eating unhealthy takeout can all contribute to low moods and low energy levels,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“TV shows, movies, books, and pop culture can serve as a distraction from anxious thoughts and rumination. By focusing on a…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Even if someone makes do on little sleep, it can have repercussions, such as increased moodiness, depression, worry…,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Further, the Czech culture, while not entirely dissimilar, is not necessarily similar to that of the Americans, which…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Psychologists, psychiatrists, mental health professionals like myself are available on telehealth…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Even if someone makes do on little sleep, it can have repercussions, such as increased moodiness, depression, worry…,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Even if someone makes do on little sleep, it can have repercussions, such as increased moodiness, depression, worry…,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The meditation apps can help you focus on your breathing and bring your mind’s attention to the present..,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“CBT can help teach techniques for coping with overwhelming life situations and identify how to manage emotions.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Chronic alcohol consumption disrupts the balance of neurotransmitters in the brain, including dopamine, serotonin, and endorphins.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“CBT can help teach techniques for coping with overwhelming life situations and identify how to manage emotions.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“This can be a time stealer from more enriching and meaningful activities. Instagram can be a very shallow place to reside unless it…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“There are small studies that have pointed to the scientific validity of chamomile tea for helping reduce anxiety and stress symptoms,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Honesty is integral to a relationship because it builds trust and emotional intimacy between partners, fostering a…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Clarify what areas of your home are off-limits or establish guidelines for how much notice you require before guests arrive.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Worry about the safety of your child, friends who have experienced miscarriage, and experiencing…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Longer hugs allow for a more profound emotional connection and may enhance the positive effects on mood and overall wellbeing.”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“For some, these anniversaries bring up vivid memories or flashbacks, while others may experience a vague sense of dread or sadness they can’t quite explain,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“When a son graduates high school, a mother typically experiences many emotions, often a mix of…”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It refers to the eerie and distinct feeling that one has already experienced the current situation or event, even though it’s a new and unfamiliar occurrence,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“which has been associated with various physical and mental health issues, including anxiety, depression, and cardiovascular problems,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Odors can elicit hormonal changes connected to initiating sexual contact and controlling sexual functioning and desire,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Clinginess can be a red flag in a relationship, especially if it is persistent and makes the other person feel suffocated or overwhelmed,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“belong to a secret club,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“It is based on understanding how eye positions can activate specific neural networks related to trauma,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

acknowledges the app’s potential for symptom management but emphasizes that it shouldn’t replace professional diagnosis and treatment.

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Keeping this process private ensures that Shiloh is not subjected to the intense scrutiny and speculation that can accompany many high-profile family matters,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind

“Dopamine is a neurotransmitter that plays a crucial role in the way the brain functions. It is impossible to ‘detox’ or rid the brain entirely of dopamine,”

Sanam Hafeez, PsyD

Director of Comprehend The Mind