Blog

While summer is a season of sunshine, warmth, and vacations, it can also be disruptive to your usual wellness routine. Whether you're traveling or just basking in all the joys summer has to offer, self care should still be a priority.

When it comes to eating smart, your brain deserves just as much attention as your body. If you’re looking for the best foods for brain health, research is clear: certain fruits, vegetables, fats, and proteins can help preserve memory, improve focus, and even lower the risk of Alzheimer’s.

Living in a digital world can be as empowering as it can be overwhelming.

For many autistic individuals, the world can feel like a sensory nightmare – buzzing fluorescent lights, the murmur of overlapping conversations, the unexpected brush of a stranger in a crowd, the scratchy tag on a new shirt.

Receiving an autism diagnosis for your child opens the door to a new world of understanding. Here's what parents should know.

By exploring the intricate connection between brain function and behavior, forensic neuropsychological evaluations can offer invaluable insights across various legal contexts.

We often hear about autism, but how many of us truly understand how the brain with autism works? It's not simply a matter of "different wiring," but a unique way of perceiving and processing the world around them.

Understanding the differences between therapy vs. counseling can help you to make informed decisions about your mental health needs. 

Curious about the inner workings of the brain and how they affect our behavior? Neuropsychologists specialize in exploring the link between brain and behavior and diagnose a variety of conditions that fall somewhere on the spectrum of neurology, psychiatry, and psychology. 

Millions of people live with mental health conditions. Counseling, whether it’s individual, group, or family, can be a vital resource when you feel like you may need additional support.

When people think of a psychologist, they traditionally imagine a couch or a big comfy chair, where you think and divulge all your deep, dark secrets. You’d be surprised to find out that psychologists specialize in all kinds of different things that you may never have imagined.

The world of cognitive and behavioral health can be difficult to navigate, especially if you are new to assessments geared toward your mental health. Let's explore the difference between psych and neuropsych evaluations.

There is something about the new year that makes us want to do things differently than the previous year. Read on to understand the psychology of New Year resolutions and what we can do to create and fulfill actionable goals.

Neuropsychological evaluations are a deep dive into an individual’s profile. Humans are multifaceted. In order to understand what makes them tick, a good neuropsychological assessment must explore both brain and behavior.

The holidays are fun, but they can also be incredibly stressful. Self-care is crucial at this time. Here are some ways you can protect your mental health during the holidays.