Goals for the New Year: How to set and keep them
We feel compelled to set goals for a new year even when we don’t refer to them as resolutions. There is something about the new year that makes us want to do things differently than the previous year. Read on to understand the psychology of New Year resolutions and what we can do to create […]
Neuropsych vs. Psych Evaluations: What’s the Difference?
The world of cognitive and behavioral health can be difficult to navigate, especially if you are new to assessments geared toward your mental health. You may have been sent a referral by a doctor or heard terms like “neuropsychological testing” and “psychological evaluation” and were curious what sets them apart. While both aim to understand […]
10 Tips on Managing Holiday Stress and Practicing Self Care
The holidays are fun, but they can also be incredibly stressful for many reasons. Self care is crucial at this time. Here are some ways you can protect your mental health during the holidays. 1. Set boundaries The most difficult part of managing the holidays is saying “no.” Hosting, bringing a plus one, or receiving […]
Neuropsychological Evaluations: What They Are and What to Expect
Neuropsychological evaluations are a deep dive into an individual’s profile. Humans are multifaceted. In order to understand what makes them tick, a good neuropsychological assessment must explore both brain and behavior. Neurology and psychiatry. Ability and achievement. Genetics and environment. That is to say, a neuropsychologist must think like a detective to discover the truth. […]