Feeling Stuck? Get The Best Psychotherapist New York Has Right Here
When you live in New York—the busiest city on Earth—it’s easy to feel like you’re the only one struggling. The city moves fast, but sometimes your life feels like it’s dragging, or it’s moving so quickly you can’t keep up. Many people quietly carry this weight, unsure where to turn, even though working with a psychotherapist in New York can offer a steady space to slow down, make sense of the chaos, and feel less alone in a city that never stops.
That’s why we’re here. We are your friendly neighborhood Psychologist team, and we offer the kind of real help you need to handle life in the Big Apple. Whether you need a simple check-in, or something more serious like Psychological and Psychiatric Testing, we make getting better simple. Think of us as your local experts, the ones who know what Psychotherapist New York is looking for, without the stuffy office or confusing jargon. We just help you feel better, plain and simple.
When Medication Is Part of the Picture: Working With a Psychiatrist
Sometimes therapy and testing uncover something important: you may benefit from medication in addition to talk therapy. That’s where a Psychiatrist comes in. A psychiatrist is a medical doctor who specializes in mental health and understands how brain chemistry, emotions, and life stress all work together. When symptoms like severe anxiety, depression, bipolar disorder, or attention difficulties are getting in the way of daily life, medication can be a helpful tool—not a shortcut, but a support.
We collaborate closely with trusted, board-certified psychiatrists who know the realities of living and working in New York. They take the time to carefully evaluate your symptoms, explain options in plain language, and prescribe medication only when it truly makes sense. If medication is recommended, it’s always integrated thoughtfully with psychotherapy, so you’re not just managing symptoms—you’re working toward real, lasting change. Our goal is to help you feel stable, clear-headed, and supported every step of the way.
Need Answers? Try Neuropsychological Testing
People often wonder, “Why is my brain doing this?” or “Why can’t I focus like my friends?”
It’s a great question, and we have ways to get real answers. When you or a family member is having trouble with memory, focus, or even certain skills, it might be time for Neuropsychological Testing. This testing is like a detailed map of your brain’s health and function. It doesn’t hurt, and it gives us clear, helpful information.
We use these tests to look into specific issues like ADD and ADHD or memory problems that can pop up later in life. We work with folks from Harlem to Battery Park City, and we know how important it is to have clear answers. No more guessing games! We give you a plan based on science. This is a key part of our work as a Mental Health Specialist.
When Your School or Doctor Asks for Psychological and Psychiatric Testing
Sometimes, a school or another doctor says, “You need testing.” It sounds scary, but it’s just a way to figure things out so you can get the right support. Our Psychological and Psychiatric Testing services cover all sorts of common problems.
For instance, maybe your kid is acting out a lot at school, or maybe you’ve been feeling down for months and can’t shake it. Our testing can help us clearly see if issues like Depression, Anxiety, or Bipolar Disorder are present. It’s the first step toward getting real, effective help. This testing is crucial if you want to find the best way forward. It helps us see the full picture of your mental health. We make sure the tests are fair and that you feel comfortable the whole time.
Our Services
Need Answers? Try Neuropsychological Testing
People often wonder, “Why is my brain doing this?” or “Why can’t I focus like my friends?”
It’s a great question, and we have ways to get real answers. When you or a family member is having trouble with memory, focus, or even certain skills, it might be time for Neuropsychological Testing. This testing is like a detailed map of your brain’s health and function. It doesn’t hurt, and it gives us clear, helpful information.
We use these tests to look into specific issues like ADD and ADHD or memory problems that can pop up later in life. We work with folks from Harlem to Battery Park City, and we know how important it is to have clear answers. No more guessing games! We give you a plan based on science. This is a key part of our work as a Mental Health Specialist.
TESTING FOR ADULTS AND CHILDREN
Personalized Neuropsychological Evaluations and Assessments
At Comprehend the Mind, we customize our evaluations and assessments to meet the unique needs of each patient. After completing the testing, instead of offering just a brief summary of our results, our team delivers comprehensive reports along with actionable recommendations.
A comprehensive neuropsychological assessment tests brain functions, including memory, learning, … Read more
Educational evaluations are designed to help a student succeed by assessing their strengths, … Read more
When mood disorders, anxiety, anger, behavioral problems, or other issues are a … Read more
The Psychiatric Fitness-for-Duty Examination (FFDE) provides unbiased information that can be … Read more
We offer forensic evaluations and expert witness testimony in multiple areas … Read more
Is School Hard? We Do Psycho-Educational Testing
School in New York is tough enough without a hidden obstacle. If your child is struggling to read, write, or keep up, they might have a Learning Disability. This doesn’t mean they aren’t smart—it just means they learn differently.
Our Psycho-Educational Testing is designed to figure out exactly how your child learns best. We see a lot of families from Brooklyn Heights and Long Island City who are worried about their child’s future. The testing helps us pinpoint issues that might need help, such as with reading or math. With empathy and understanding, once we know the issue, we can work with your school to get your child the special help and accommodations they need to do great. This testing is also a big help for teens who may have ADD and ADHD and are preparing for college.
Understanding Autism: Autism Testing
Hearing the word Autism can be confusing for parents. You might notice your child is having trouble talking with others or seems to repeat the same movements. It’s totally normal to have questions and worries.
We provide thorough, kind Autism Testing right here in the city. We work with children and adults in neighborhoods like Greenwich Village and The Bronx to figure out if Autism is the reason for some of their challenges. Getting a clear diagnosis is not an ending; it’s a new beginning. It opens the door to therapies and support that can make a huge, positive difference in daily life. This testing is all about understanding and celebrating how your loved one is unique.
When Your Job Needs to Know: Psychiatric Fitness-for-Duty Evaluations Practice
Sometimes, your workplace, often for high-stress jobs in places like the Financial District, needs to know if you’re mentally fit to do your work. Maybe you took a break because of stress or an injury, and they need a check-up before you return.
Our Psychiatric Fitness-for-Duty Evaluations Practice is a totally private and fair process. We look at your ability to safely and effectively do your job. This evaluation is done by a qualified professional and is a key step to getting you back to work with confidence. We handle these evaluations with respect for your privacy and your career.
Legal Help: Forensic Psychology Practice
Legal problems are complicated, and they often involve stress and feelings. Our Forensic Psychology Practice is where psychology meets the law.
We often help courts, lawyers, and individuals in situations like child custody cases or personal injury claims. For example, if someone in Queens was in a bad accident and is struggling with Post-Traumatic Stress Disorder (PTSD), we can give a clear report. We offer expert evaluations and testimony, led by our licensed LMHC professionals, to help the legal system understand the mental health side of a case. We make sure our work is clear, honest, and helpful in the legal setting.
Before Surgery or for Special Jobs: Medical Clearance
Going through a big medical procedure, like an organ transplant, or getting a special job, can sometimes require a Medical Clearance evaluation for emotional health.
The medical team wants to make sure you are mentally ready for the stress and changes coming up. We perform these evaluations quickly and respectfully. We look for any emotional health issues, such as severe Anxiety or untreated Depression, that might make the medical process harder. It’s all about setting you up for the best possible result.
Help for Specific Mental Health Issues
Living in New York brings unique stress. It’s why so many people in Midtown, Staten Island, and across New York State reach out for help with specific emotional health concerns. Whether you’re struggling with emotional health or seeking therapy, therapists in New York are here to help you find therapists who match your needs.
ADD and ADHD
ADD and ADHD
If you or your child has ADD and ADHD, focusing can feel like trying to catch smoke. We offer cognitive behavioral therapy and specialized therapy designed to help you manage attention and hyperactivity. It’s all about making life feel less chaotic, helping you achieve your goals with personalized care.
Autism
Autism
For people with Autism, we offer supportive psychotherapy services focused on communication and social skills. We celebrate your strengths and provide therapy that’s tailored to your needs, making it easier to work through the challenges.
Learning Disabilities
Learning Disability
A learning disability doesn’t mean less intelligence. It means you need different methods. We specialize in working with individuals to find those methods, helping you feel successful in school and work. Our therapists use a combination of emotional health services to ensure you receive the care you need.
Depression
Depression
Depression is more than just feeling sad. It’s a heavy blanket that can keep you from enjoying all the great things New York offers. We use expert therapy and a nonjudgmental approach to lift that weight and help you feel like yourself again, all in a safe environment.
Anxiety
Anxiety
The high energy of the city can turn into crushing anxiety. Whether it’s social anxiety or generalized stress, we teach you powerful ways to calm your mind and take back control from those worried thoughts. In-person sessions or telehealth services are available, making it easy to get the help you need.
Bipolar Disorder
Bipolar Disorder
Managing bipolar disorder means managing your moods so they don’t swing wildly. We offer stable, long-term support, including a comprehensive matching process to find the therapist who can best help you live a balanced life. Our emotional health professionals will work with you to help emphasize your mental wellness.
Developmental Delays
Developmental Delays
If you notice a child struggling with milestones, we can help address developmental delays early. This includes working with specialists for speech/language delays and behavioral concerns to create a refined plan for your child’s growth and development.
Behavior Problems
Behavior Problems
For children and teens, big behavior problems can make home life impossible. We offer family systems therapy to work with the whole family and address the root of the issue. Together, we’ll create lasting changes that improve your family dynamic.
Memory Issues
Memory Issues
Forgetfulness that goes beyond normal can be scary. Our experts can assess memory issues and help you find ways to keep your mind sharp. We also offer support for clients dealing with cognitive changes, providing strategies to prioritize mental health care and wellness.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD)
The world can feel unsafe after a major trauma. If you have Post-Traumatic Stress Disorder (PTSD) or are struggling with mental health challenges related to trauma, we offer gentle, effective cognitive restructuring to help you process what happened and regain your sense of safety. We aim to create a safe environment where you can heal.
We’re Not Just a Psychotherapist—We’re a Team
We believe the best licensed emotional health care in NYC involves different kinds of experts, including experienced clinician, working together in a compassionate and supportive environment. That’s why we offer a variety of specialized support services, all focused on your well-being. Whether you’re seeking therapy to help with anxiety, life transitions, or improving self-esteem, our licensed mental health professionals and compassionate clinicians are here to guide you every step of the way.
A psychomotor therapist uses movement and body awareness to help you with emotional or psychological problems. This approach is perfect for people who feel stuck, disconnected from their bodies, or are struggling with emotional health issues like anxiety or stress. It’s an excellent way to emphasize self-care and take a more holistic approach to care.
Our psychosocial therapist helps you explore how your family, friends, and community affect your mood and emotional health. Together, we work on improving relationships, communication skills, and social phobia to help you build stronger connections with those around you. This approach is particularly beneficial for those in the LGBTQIA community or multicultural backgrounds who want a therapist who understands their unique needs. With our family systems therapy, we consider your personalized context to ensure our approach is the right fit.
We work closely with trusted board-certified psychiatrists who expert in psychiatric care and medication management. Our care provider play an essential role in holistic care, ensuring that if medication is part of your treatment, it’s integrated thoughtfully alongside psychotherapy. Whether you’re seeking counseling for treating anxiety or managing bipolar disorder, our team will work to find the right therapist for you and help you achieve your goals.
As your core provider, our psychotherapists offer in-person sessions or telehealth services that help you better understand yourself, solve problems, and improve your mental health. Whether you are struggling with emotional health or working through life change, we will take the time to assess your needs and match you with a therapist who concentrates on working with your unique challenges. With cognitive behavioral therapy (CBT) and other evidence-based techniques, we create a nonjudgmental space where you feel heard, respected, and supported.
We understand that looking for therapy can feel overwhelming. That’s why our selecting process is designed to connect you with a counselor who best aligns with your goals, personality, and specific emotional health needs. Whether you’re in Midtown, Tribeca, or anywhere in New York State, we are committed to providing the quality of care you deserve.
Overall, we provide a complete mental health service for everyone in the greater New York area. From Astoria to Tribeca, we are here to support your mind health. Whether you’re looking to find a therapist who specializes in treating anxiety, social anxiety, depression, or life change, our matching process ensures you get connected with a counselor who understands your unique needs. We work closely with doctors and mental health professionals to provide comprehensive care.
We are the psychotherapist New York trusts because we offer real help, not just talk. Our boutique practice prioritizes high standards of care and focuses on matching you with a counselor who is the best fit for your goals. We also offer the flexibility to insurance directly to ensure your care is as accessible as possible.
Dr. Sanam Hafeez
ABOUT US
We’re Recognized for Creating Impact
Dr. Sanam Hafeez, founder of Comprehend the Mind, collaborates closely with our team of experienced clinicians and staff at our Forest Hills, Queens office. As a respected expert in her field, Dr. Hafeez is often sought after by national media for her expert insights and analysis on topics such as neuropsychology, neurodiversity, and current mental health trends.
PRAISE
Comprehend The Mind-Comprehensive Consultation Psychological Services
Address : 114-20 Queens Blvd Cs2, Forest Hills, NY 11375, United States
Phone number : +1 718-441-0166