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“But regularly condemning others can reduce your empathy, make you less receptive to new perspectives and leave you more prone…”
Sanam Hafeez MD
Director of Comprehend The Mind
Yes, It’s O.K. to Be Sad During the HolidaysSometimes the holiday spirit just passes us by, and that’s perfectly normal.
“On the way back, because you’ve already experienced the longer trip, the return can actually feel shorter by comparison.”
“Can a Person Learn While Sleeping ? A growing number of neuroscientists believe that sleep not only…”
“Many people long for simpler times and enjoy revisiting the show’s heartwarming stories [to find] a sense of peace.”
“Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, typically during the winter months when…”
“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear”
“That demonstrates you recognize [the child’s] experience and care enough to deepen your understanding of their distinct point of view, which in…”
The 9 best alarm clocks of 2025
From sleek, chic models to no-frills analog stalwarts, here’s what…
“Trauma can leave a lasting imprint on the subconscious mind, and dreams often serve as a way for the brain to process and…”
“For some people saying, ‘I’m not going to drink this entire month,’ might be really hard, so trying to do so may show you how easy or difficult it is for you.”
“Sometimes they have to do with poor ‘sleep hygiene’ like napping too much during the day, drinking caffeine or alcohol too close to bedtime…”
“Once allowed to be vulnerable, can attach itself to a machine, even if the person is aware the other side is not one.”
“They are likely to listen to what people say and form opinions based on their interactions with others.”
“Cognitive remediation and behavioral therapy,” which can help improve symptoms as well.
“This is about knowing what your boundaries are and what you are and are not willing to tolerate in a relationship”
“I think a lot of this is attributable to the rise of social media and people talking about it and how women are either under-diagnosed or…”
“You develop this intimacy where you can say things without explaining them.”
“Constant criticism, negativity, manipulation, and betrayal from the toxic friend can lead to feelings of inadequacy, worthlessness, and…”
“Catfishers often avoid video calls, claiming reasons like poor internet connection or a broken camera.”
“Focus on foods that provide sustained energy, such as whole grains, fruits, and protein.”
“By embracing a playful and lighthearted tone, couples can navigate challenges with a sense of warmth and understanding”
“Goals are much more attainable when [they] are less overwhelming or intimidating”
“This focused state of attention permits the therapist to make supportive recommendations and access underlying emotions or…”
“If you’re having difficulty dealing with the past or present, anticipating what’s next can help get you through it“
“While under hypnosis, a person is more likely to accept suggestions, enabling them to modify behavior, thoughts, or feelings that are distressing or…”
“A consistent sound that includes all the different sound frequencies a human ear can hear, played at the same level”
“I sprinkle [berries] into chia seed puddings, yogurt [and] cereal to engage absorption and maximum benefits”
12 Signs You’re in a One-Sided Friendship
You’re always the one to call, Planning hangouts always falls on you,…
“The public viewed his frustration about the project failure as a disconnect rather than understanding it was a personal disappointment to him.”
“The expectation exists that complimentary items should be reserved for those who need financial assistance rather than those who have the…”
“It’s crucial to flex those communication muscles during conflicts. Poor communication is a major factor, as couples struggle to express their…”
“In the healthiest of parent-child relationships, turning 18, growing into a young man, and leaving home, is a huge deal for most mothers.”
“Digital rewards for tasks may prevent children from learning internal coping strategies and cause reward expectations for every action.”
“Skipping the meaning entirely makes it easy for the day to become just about fun and not about reflection.”
“This lifestyle prioritizes…living in the moment and discovering happiness through simple experiences like family time or nature connection.”
While it can be hard for outsiders to empathize with so-called nepo babies, the constant probe can have serious consequences
“Purchasing expensive gifts serves as a method to express appreciation while attempting to build a stronger emotional connection between partners.”
Reaching out and offering support can make a significant difference. Prioritizing meaningful communication, whether through…
“Echoism is when someone struggles to express their own needs, feelings or opinions, often putting others first to an extreme degree. It’s the opposite of…”
“It’s important to remember that exercise is about feeling strong and healthy, not fitting a certain look. Enjoying Pilates or any…”
“Seeing the same body type repeatedly on social media can make people feel like they have to look that way to be accepted.”
“Supplements can help with schizophrenia, they are not treatment.”
“It’s important to remember that exercise is about feeling strong and healthy, not fitting a certain look.”
“The quiet of the night often makes these worries feel bigger and more overwhelming.”
“People often perceive those who grow facial hair as more mature or manly, especially if the person has a full beard”
“Power often brings a high sense of confidence and control, which may make politicians more drawn to affinities where they feel they can…“
“Gramnesia’ might show up when a grandparent brings over a stash of candy, ignoring the fact that the parents have a no-sugar rule”
“It’s crucial for couples to start with an open, non-judgmental conversation.”
“These shows excel by encouraging empathy and resilience and affirming appropriate messages. They provide relatable plots and characters…”
“Lack of sufficient sleep over time damages cognitive functions such as decision-making, concentration and problem-solving abilities”
“A compromise or open discussion might help ease tensions,”
“In blended families, wedding funding expectations vary based…”
“The public viewed his frustration about the project failure as a disconnect rather than understanding it was a personal disappointment to him,”
“Through deep conversations, partners learn about each other’s values and fears as well as dreams and life experiences, which leads to…”
“The idea is to get comfortable having uncomfortable conversations.”
“Through deep conversations, partners learn about each other’s values…”
“Curiosity is the beginning of intimacy.”
“When you ask questions, you show a genuine interest in learning about…”
“When a child’s parent is diagnosed with a serious, life-altering illness like Stiff Person Syndrome, it can heighten feelings of fear, uncertainty, and…”
“Adaptogens are natural substances, typically derived from plants, that supposedly help the body counteract and adapt to stress.”
“It’s the type of ball that helps work on hand-eye coordination and fine motor skills.”
“It’s an interesting but not surprising study. Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were…”
“The problem with overthinking is that our mind almost always comes up with another worry question,”
“The problem with overthinking is that our mind almost always comes up with another worry question.”
“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear.”
“The deceased could have made provisions for his grandparents through his life insurance policy if he had chosen to do so,”
“A mix of family loyalty, social expectations, and personal motivations could motivate Tiffany Trump’s decision to remain by her father’s side,”
“She seeks a renegotiation of past terms driven by entitlement rather than principles of fairness. His unwavering position likely results from his…”
“When a narcissist is trying to engage with you in a way that feels draining or manipulative, respond with bland, uninteresting answers, or don’t…”
“If we make it a medical issue, it’s more accessible for people to seek treatment without fear of judgment. Public health interventions may…”
“Being unable to say ‘thank you’ when complimented and feeling the need to say something self-deprecating is a sign of insecurity.”
“Murthy’s tips hit so close to prevailing ideas in mental health and wellness. His focus on connection, service and purpose is in line with studies…”
“Ultimatums are generally thought of as the ultimate red flag that a romantic relationship is doomed, or that one partner is trying to…”
“Hurried child syndrome” is when kids are rushed through their childhood and forced to act beyond their maturity level,”
“She should validate their feelings while staying true to her own limits. She should propose earlier group planning involving the whole family to…”
“It’s a balance between freedom and safety, ensuring that children have the space to grow while maintaining a secure environment.”
“These symptoms can be physically draining and lead to emotional distress, as feeling constantly unwell can contribute to anxiety,”
“The sudden passing of a past significant other with whom you maintained close ties has the potential to shape your future romantic connections…”
“These circumstances can amplify feelings of loneliness, inadequacy, or stress, even though overall suicide rates tend to decrease during the holidays,”
“The demanding nature of caregiving poses physical and emotional challenges that can result in burnout without sufficient personal…”
“During the summer, people tend to travel for vacation and have less predictable schedules. Once fall starts, most people resume their…”
“When mothers treat their daughters like friends, sharing personal or dating life details, it can have a complex impact on teenage girls,”
“Water environments, with their calming sounds and peaceful vibes, reduce stress and anxiety.”
“These multiple advantages render mindfulness a multifunctional tool for mental and physical well-being.”
“Forgiveness involves reaching personal peace instead of granting permission for someone’s actions.”
“The uncertainty of treatment plans, together with future concerns contributes to increasing emotional stress.”
“The expectation exists that complimentary items should be reserved for those who need financial assistance rather than those who have…”
“But once Monday comes around, this feeling often fades and mood tends to improve because work structure and social interactions lead to better…”
“Babies and infants have a hard time creating long-term memories, because their brain areas – including the hippocampus and prefrontal cortex – are…”
“Her concerns are completely understandable, but given her husband’s health, his recovery should come first. In the meantime, she can prepare…”
“The idea that her husband’s ex was deliberately trying to seduce him might have been an exaggerated reaction when considering other possible…”
“Narcissists are self-centered, egotistical, manipulative people who crave control. Gaslighting, emotional abuse, manipulation, guilt-tripping, and…”
“Their standards can be high for their children, which can cause pressure.”
“They can foster independence in their children and still be the backbone…”
“Yes, it is possible to have good self-esteem but low self-confidence.”
“Self-esteem reflects an overall sense of self-worth and value, while…”
“Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, typically during the winter months when daylight hours…”
“to learn more about what parents should consider when shopping for toys for 18-month-olds. “
“We often ignore toxicity in our friend groups because we fear the discomfort of confrontation or the possibility of losing long-established relationships…”
“Navigating their illnesses while under public scrutiny added additional challenges for royal members who needed to keep much of their…”
“Do your best not to put an unreasonable amount of pressure on your child. Instead, be supportive no matter what happens.”
“If people can’t read us, it may lead to misunderstandings, as our intentions, emotions or needs might not be clear,”
“Neocortex contributes to complex aspects of memory, supporting higher-order brain functions and sensory processing, and works with the…”
“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”
“The constant demand to perform at peak levels can lead to chronic stress, anxiety disorders, and depression, impacting mental health significantly,”
“Living in a constant stream of negative news can affect brain function as well as mental health.”
“I know you’re mad at me because we got to the party late, but we were late because you waited until ten minutes before we had to leave to get ready….”
“It creates a dangerous dynamic that can create an overly sensitive fear of failure and an unhealthy craving for approval…”
“Use your body language (eye contact, nodding) to show that you understand and care about what they are saying”
“Body insecurity is a common cause, especially when it’s not only about appearance, but the feeling of being bloated and just not at your best.”
“Both [the ‘let them’ theory and the law of detachment] advocate for stepping back and accepting that you cannot control everything…”
Dr. Hafeez graduated from Queens College, CUNY with a bachelor’s in psychology. She then went on to earn her Master of Science in…
“Someone might feel like they are dying, their house is about to burn down, or their plane is about to crash even if there is no apparent danger.”
“If they seem like they want to talk and reminisce or cry, be that outlet for them. If they want a friend to join them on a?…’”
“The emphasis on youthfulness and a particular body image can lead to body dissatisfaction and an increased risk of developing eating disorders.”
“Communication, whether it’s a text, call, video chat or in person, is the priority,”
“Much like falling in love, [love bombing] has been shown to release happy hormones like serotonin, oxytocin, dopamine and norepinephrine,”
“Some children may have residual PTSD, and others may have become more anxious as a result. Parents need to be extra patient, supportive, in…”
“Such comparisons also increase the risk of developing or worsening eating disorders, as people might resort to…”
“Perhaps they are afraid that if they reveal their feelings, you won’t feel the same way, and it could…”
“This is a sign that you’re uncomfortable or making others uncomfortable with your body language or perhaps lack of words…”
“When one is drunk, the brain struggles to produce long-term memories, which account for blackouts,”
“Making the most of the winter season, from a psychological standpoint, involves embracing the unique opportunities and challenges that…”
“a term used to describe a person whose neurological development and functioning is considered typical or within the normal range,”
“It’s common for children to resist bedtime because they want to spend more time with their parents, or because they feel anxious about…”
“Even with just a one-hour clock change, our body’s circadian rhythm is thrown off making our brains a bit confused,”
“the association between floral scents and nature may help create a sense of connection to the outdoors, which can be…”
“Isolation, inactivity, and eating unhealthy takeout can all contribute to low moods and low energy levels,”
“TV shows, movies, books, and pop culture can serve as a distraction from anxious thoughts and rumination. By focusing on a…”
“Even if someone makes do on little sleep, it can have repercussions, such as increased moodiness, depression, worry…,”
“Further, the Czech culture, while not entirely dissimilar, is not necessarily similar to that of the Americans, which…”
“Psychologists, psychiatrists, mental health professionals like myself are available on telehealth…”
“The meditation apps can help you focus on your breathing and bring your mind’s attention to the present..,”
“CBT can help teach techniques for coping with overwhelming life situations and identify how to manage emotions.”
“Chronic alcohol consumption disrupts the balance of neurotransmitters in the brain, including dopamine, serotonin, and endorphins.”
“This can be a time stealer from more enriching and meaningful activities. Instagram can be a very shallow place to reside unless it…”
“There are small studies that have pointed to the scientific validity of chamomile tea for helping reduce anxiety and stress symptoms,”
“Honesty is integral to a relationship because it builds trust and emotional intimacy between partners, fostering a…”
“Clarify what areas of your home are off-limits or establish guidelines for how much notice you require before guests arrive.”
“Worry about the safety of your child, friends who have experienced miscarriage, and experiencing…”
“Longer hugs allow for a more profound emotional connection and may enhance the positive effects on mood and overall wellbeing.”
“When a son graduates high school, a mother typically experiences many emotions, often a mix of…”
“It refers to the eerie and distinct feeling that one has already experienced the current situation or event, even though it’s a new and unfamiliar occurrence,”
“which has been associated with various physical and mental health issues, including anxiety, depression, and cardiovascular problems,”
“Odors can elicit hormonal changes connected to initiating sexual contact and controlling sexual functioning and desire,”
“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,”
“Clinginess can be a red flag in a relationship, especially if it is persistent and makes the other person feel suffocated or overwhelmed,”
“belong to a secret club,”
“It is based on understanding how eye positions can activate specific neural networks related to trauma,”
acknowledges the app’s potential for symptom management but emphasizes that it shouldn’t replace professional diagnosis and treatment.
“Keeping this process private ensures that Shiloh is not subjected to the intense scrutiny and speculation that can accompany many high-profile family matters,”
“Dopamine is a neurotransmitter that plays a crucial role in the way the brain functions. It is impossible to ‘detox’ or rid the brain entirely of dopamine,”