Final exams are no joke, especially for students who have only had to face high-tension situations a few times across their lives. If you want your kids to perform well, try using these tricks to reduce their stress and encourage them to have a great exam day.
Plan the Right Meals
Good nutrition is incredibly important to help combat stress. In the time leading up to exam day, make sure that your family is eating balanced meals on a regular schedule. As you’re making meal plans, try to incorporate important nutrients like proteins, healthy fats, and green vegetables.
In addition to regular meals, you’ll also want to provide snacks to give your kids a little extra energy and motivation while they work. Avoid junk food like chips and candy bars. Instead, try to find healthy options like protein bars, fruit, or even trail mix.
Balance Study Sessions
One thing that many parents don’t realize is that their kids may not know how to study for an exam. Instead of dropping your kids off with a pile of textbooks, go out of your way to show them how to read their notes, focus on valuable information, and get ready for the upcoming test.
Another thing that kids need help with is learning how to balance study time and break time. Children probably shouldn’t spend more than one or two hours on their homework in one sitting, especially if they have school the next day. Remind your kids to take frequent breaks, and make sure that studying doesn’t cut into their precious sleep schedule.
Keep the Pressure Down
Many children complain that the most stressful part of finals week is the constant study reminders from their parents. You may be reasonably concerned about your child’s grades, but you should also recognize that too much pressure will ruin their ability to focus.
Instead of regularly reminding your kids that something stressful is on the horizon, go out of your way to stay quiet about the topic until it’s time for homework. As the adult, you can help maintain a healthy schedule that will make sure they pass the class.
The best ways to reduce stress generally involve living a healthy and balanced life style. From eating the right food to studying at the right times, the way you manage your home can have an amazing impact on your child’s shot at success.