• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • FAQ’s
  •  Blog
  •  Contact
  • 888-441-0015

Comprehensive Consultation Psychological Services

  • Home
  • Services
  • Disorders
  • Rates & Payment Options
  • Press Room
  • About Us
    • Dr. Sanam Hafeez CV
    • Links & Resources
    • MADAD
    • Donate To MADAD
    • Career Opportunities
You are here: Home / Blog / Should I call a psychologist if I’m stressed?

Jun 21, 2013

Should I call a psychologist if I’m stressed?

Due to the fast-paced nature of the lives that we lead today, stress has become quite common in people around the world. Stress can be attributed to a number of different reasons. There are people who feel stressed because of the pressure they have to bear in terms of their jobs whereas personal relationships can also lead to a lot of stress. However, there are different ways to deal with stress. Most notably, the use of psychology when stressed is considered to be one of the best ways to ensure that you are going to be able to manage the problems in your life and not have them affect your day to day functionality.

Here are a couple of steps that you can take in order to ensure that you are on the right path towards managing the stress in your life.

Focus on the right things

The first step towards managing stress proactively is to make a list of the things in your life that you have control over. Normally, a person who is stressed out is going to want to control everything in order to fix all of the things that are going wrong. However, not everything is under your control which is why it is important to focus on the things that you can actually do something about.

Take care of your physical health

Next, you have to make sure that you are taking care of your physical health. If you are under pressure in terms of both physical and mental functionality then you are definitely going to find yourself at a disadvantage. Although the use of psychology when stressed will be a good option, there are lots of other changes that you can make in your life to improve your mental health. Therefore, stop smoking and drinking. You should also avoid overeating because all of these things can lead to problems in the long term as well as the short term.

Start exercising

Another way to combat stress is to start exercising. Exercise allows you to vent out your frustrations and also provides you with a viable outlet for your emotions. This does not mean that you actually have to go to the gym and start lifting weights. If that is what you want to do then go ahead but you can also just try jogging or doing simple push-ups while at home. Although psychology when stressed may be the last option in many situations, these simple tips that I have explained above will definitely help you to manage the stress that you presently have in your life.

Categories: Blog

Reader Interactions

sidebar

Blog Sidebar

Make An Appointment

Call us or email us if you have any questions or think our services may be of assistance to you, a student, a child, a parent/family or simply someone who may be struggling. Book Online

Recent Posts

  • How To Maintain Your Mental Health While Navigating the Digital World
  • What Can You Do if You’re Not Making Progress With Your Current Therapist
  • Anger Issues vs. Ordinary Anger: How to Recognize and Address the Difference
  • 3 Inspirational Tips for Reestablishing Your Sense of Well-Being
  • Types of Mental Health Professionals: Which One Is the Best Fit for You?

Recent Comments

    Archives

    • October 2022
    • September 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013

    Categories

    • Blog

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Footer

    Contact Us Today

    • This field is for validation purposes and should be left unchanged.

    Recent News

    How To Maintain Your Mental Health While Navigating the Digital World

    Technology provides us with many benefits that humans have never experienced before, like increased connectivity and a wealth of knowledge at our fingertips. However, sometimes these features take a Read More

    What Can You Do if You’re Not Making Progress With Your Current Therapist

    Like any other relationship, it may take a few different therapists until you know you have found “the one.” The first therapist you visit might be a perfect match, or it may take some trial and Read More

    Social Media

    FacebookTwitterLinkedinInstagram

    114-20 Queens Boulevard | Suite #CS2 | Forest Hills, NY 11375
    180 East 79 St. | Suite # 1C | New York, NY 10075
    (718) 441-0166 p | (718) 805-2054 f

    © 2023 Comprehensive Consultation Psychological Services, P.C.

    hipaa compliant