Technology provides us with many benefits that humans have never experienced before, like increased connectivity and a wealth of knowledge at our fingertips. However, sometimes these features take a toll on our mental health, making us feel even more isolated and overwhelmed.
Understanding how to protect yourself from potential negative impacts this new digital world manifests is vital. Thankfully, taking a few simple measures can help balance your online consumption.
Reduce Screen Time
One of the easiest steps toward maintaining your mental health online is to reduce your daily screen time. People spend a lot of their day online without realizing it, from online meetings, working on school assignments, or scrolling through social media.
Try reducing your screen time by silencing all non-essential notifications, so they are not pulling your attention away from the present. Another helpful tip is to stop scrolling online first thing in the morning or before bed, giving yourself at least one hour of technology-free time per day.
Spend Time Online With Intention
Everyone is guilty of aimlessly scrolling through social media or other apps. However, this distraction could cause more stress throughout your day.
Each time you find yourself reaching for a piece of technology, question why you are doing it. Are you procrastinating or bored? Is it just a habit? If so, try diverting your attention elsewhere.
The digital world allows us access to many cool features, but using it without intention puts our mental health at risk. This is especially true for social media, which makes many people struggle with their image and self-worth.
Take Advantage of Digital Benefits
When you do use technology, use it to your benefit. While the internet can have negative impacts, it also has many resources to improve your mental health. The digital world is what you, the user, make it.
There are a lot of online videos, websites, and apps designed to improve your well-being, like cooking blogs and digital coloring books. You can even speak to doctors and mental health specialists virtually, saving you time and money.
Make an Appointment Today for Mental Health Services
Schedule an appointment with us today by booking online for more tips on navigating mental health in the digital world. If you have any questions about our mental health services, call us at (888) 441-0015 for more information.