Did you know that about 40 million people in America alone experience anxiety? Children, teens, and adults alike can be impacted by both temporary feelings of anxiety and serious anxiety disorders.
Each case is different, but by implementing some of all of the following measures, you may be able to reduce your anxiety.
1. Establish Routines
An excellent way to minimize anxiety is to establish a routine. When anxiety takes over, it’s easy to panic, feel stressed, or feel uncertain.
Routines can help you take back control in your life, improving your overall focus, organization, and productivity.
Having a routine can also help you plan time to take care of yourself along with your other responsibilities.
2. Drink Less Caffeine
Caffeine is a big “no” for anyone who has chronic anxiety. Research shows that caffeine intake can worsen feelings of anxiousness and may exacerbate anxiety disorders.
Caffeine is a stimulant, which heightens the senses, causes jitters, and disrupts regular sleep patterns. By cutting caffeine out of your diet – or at least minimizing your intake – you may be able to significantly improve your feelings of anxiety.
3. Practice Self-Affirmation
While some people may not feel comfortable practicing self-affirmations, many others find them very helpful in managing their anxiety.
Self-affirmations are positive phrases and statements you can say to yourself to get through hard days, hours, or even minutes.
Try repeating phrases like the following to yourself when you’re feeling anxious:
- My anxiety doesn’t control me.
- Today is going to be a good day.
- I’m okay.
- I have a great and happy life.
Simply saying these phrases to yourself can help you overcome feelings of anxiety.
Consistent exercise is good for your body physically, but it’s an excellent natural medicine for your mental state as well.
Exercise has been proven to minimize stress, reduce tension, and burn energy – all of which can contribute to feelings of anxiety.
Plus, exercising releases endorphins, which improve your overall mood. It can also serve as a nice, healthy distraction from the worries running through your mind.