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You are here: Home / 2021 / Archives for February 2021

Archives for February 2021

Feb 21, 2021

How to Support a Child After a Loved One Dies From COVID

Death and grief are inevitable parts of life, but most parents hope that their children won’t have to experience these emotions until they are fully grown. Unfortunately, as the COVID-19 pandemic progresses, many families have had to have difficult conversations about loss and trauma. If you have recently lost a loved one, these tactics may help you provide support and comfort to the young ones in your life.

Explain Honestly and Simply

Children aren’t always mentally prepared to handle difficult concepts, but that doesn’t mean that they should have the truth hidden from them. If someone in their family dies, it’s important to explain what happened as honestly as possible while still using language that the child can understand.

One of the biggest mistakes that many parents make is mincing words around the death of a family member. Phrases like “moved on” or “passed away” may make the adults feel better, but they tend to leave children incredibly confused. Instead, tell the child that someone has died; then, explain to them what dying is and that the person won’t be returning to their life.

Be Prepared for Negative Emotions

Grieving is a skill that needs to be taught. A child who has never experienced loss before might go through anything from sorrow to anger to shock. Even if your child doesn’t react right away, you can expect to see changes in their behavior as they begin to process the news.

No matter what emotions your child has regarding the loss, be accepting, understanding, and willing to talk. Understand that you will need to guide your child through the process of channeling their emotions in a healthy way that will prepare them for similar situations in the future.

Prepare for Your Own Grief

If a family member dies, the children will not be the only ones grieving. You should accept that your own turbulent emotions might impede your ability to manage your duties as a parent; in the same way, the grief is also likely to affect your spouse. However, even if the grief has made your daily life difficult, it’s important to make sure that your child doesn’t try to take the responsibility of cheering the family up onto themselves.

Every family handles mourning differently. Cultural traditions such as burning candles or dressing in black may be helpful because they show a division between grieving and normal life. If both parents are struggling greatly with the loss, asking friends and family members to help take care of the house may also be a good idea.

As the aftermath of the death calms down, remember that grieving is not a speedy process. A child who goes quiet after a death may break down into tears months or even years later. Be patient with your kids, and let them know that your love and affection is available whenever they need.

Feb 10, 2021

Ways to Help Kids Overcome Stress During Final Exams

Final exams are no joke, especially for students who have only had to face high-tension situations a few times across their lives. If you want your kids to perform well, try using these tricks to reduce their stress and encourage them to have a great exam day.

Plan the Right Meals

Good nutrition is incredibly important to help combat stress. In the time leading up to exam day, make sure that your family is eating balanced meals on a regular schedule. As you’re making meal plans, try to incorporate important nutrients like proteins, healthy fats, and green vegetables.

In addition to regular meals, you’ll also want to provide snacks to give your kids a little extra energy and motivation while they work. Avoid junk food like chips and candy bars. Instead, try to find healthy options like protein bars, fruit, or even trail mix.

Balance Study Sessions

One thing that many parents don’t realize is that their kids may not know how to study for an exam. Instead of dropping your kids off with a pile of textbooks, go out of your way to show them how to read their notes, focus on valuable information, and get ready for the upcoming test.

Another thing that kids need help with is learning how to balance study time and break time. Children probably shouldn’t spend more than one or two hours on their homework in one sitting, especially if they have school the next day. Remind your kids to take frequent breaks, and make sure that studying doesn’t cut into their precious sleep schedule.

Keep the Pressure Down

Many children complain that the most stressful part of finals week is the constant study reminders from their parents. You may be reasonably concerned about your child’s grades, but you should also recognize that too much pressure will ruin their ability to focus.

Instead of regularly reminding your kids that something stressful is on the horizon, go out of your way to stay quiet about the topic until it’s time for homework. As the adult, you can help maintain a healthy schedule that will make sure they pass the class.

The best ways to reduce stress generally involve living a healthy and balanced life style. From eating the right food to studying at the right times, the way you manage your home can have an amazing impact on your child’s shot at success.

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