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You are here: Home / 2020 / Archives for December 2020

Archives for December 2020

Dec 20, 2020

The Importance of Playtime for a Child’s Mental Health

Winter break is over, and most families have already returned work and school. Whether you’ve sent your kids back to their institution or chosen to enroll them online, you’ve probably noticed the healthy number of assignments that have been passed out in the new year. As we all struggle to get back into the swing of normal life, it’s important to remember that playtime is just as important as homework. No matter how old your kids are, they deserve a chance to relax and be themselves.

Improving Imagination, Memory, and Comprehension

Although playtime is often seen as nothing more than a break from work, recent studies have shown that it can be an important part of a child’s cognitive development. The reason for this is that playing is the standard way in which young children engage with the world. Playing can take the form of imagining fake scenarios, manipulating toys and other objects, or simply exploring an environment and making use of the various senses that are so new to a young soul.

Children who are allowed to play have stronger memories, more creative imaginations, and better decision making skills. The best way to let children play is to give them free access over a curated environment full of interesting materials. As they choose their own activities and make their own decisions, they’ll learn a sense of self confidence that can be difficult to replace later in life.

Creating Healthy Relaxation Habits

Relaxation is an important skill that many people forget to learn during their early years. People who are not allowed to play when they are younger often complain about their inability to unwind during their adult lives.

Although the correct ratio of work and play varies based on the child’s age, the truth is that even older children should be given several hours to themselves on a daily basis. Parents should recognize that there will be plenty of time to work during their child’s teenage and adult years. While they are young, kids should be allowed to exist comfortable in the world that their parents have made for them.

As you’re helping your kids create healthy playtime habits, remember that many play activities count as work for small kids. Remind them to take actual breaks from games, art projects, and anything else that demands attention for an extended period of time.

Forging Strong Parental and Sibling Relationships

Playtime isn’t just about allowing a kid to run off on their own. Most of the strong memories that help forge a child’s personality are created by playing with their family members and friends. Even spending one or two hours a week engaging with your child’s favorite activities can help them learn who you are and create a parental relationship that lasts a lifetime.

When your child is younger, they will probably want to involve you in their games of imagination. As they get older, they may want your assistance with complicated building projects; they may also want you to play a round of their favorite game. The important thing is that you spend time learning about the things that your child likes to do. When they grow up, they’ll remember how well you supported the development of their personality.

Playtime is about allowing your child to explore the world and learn what kind of person they want to be. From dressing up dolls to running around in the back yard, all of the classic activities of childhood are important. Kids who are allowed to play grow into adults who are healthy, happy, and capable of taking on the entire world.

Dec 12, 2020

How Schools Can Encourage Mental Wellness

2020 was a stressful year for many students, and 2021 is looking to be equally hectic. Whether your students are attending in-person classes or online lectures, there are several steps that you can take to reduce their stress and help them develop healthy attitudes towards education and life.

Manage Homework Levels

Children of all ages often complain that the amount of homework they receive is interfering with their time for play and sleep. Although a certain number of assignments often need to be completed to meet state and national standards, teachers have a great deal of control over when these tasks are performed. By lowering homework expectations, teachers can help make sure that kids are getting the rest that they need to maintain their mental health.

In general, students shouldn’t have more than an hour or two of homework to complete each weeknight. Longer assignments should be handled during school hours, especially if the teacher is around to offer assistance. If you aren’t the only teacher assigned to your class, collaborate with other instructors to make sure that every child’s free time is being respected.

Reduce Test Anxiety

Test anxiety is one of the leading causes of stress for young children. As a teacher, you can do a lot to make sure that your students aren’t worrying about upcoming quizzes when they should be enjoying the subject material.

First, avoid springing surprise tests on your class. Kids need time to study, ask questions, and make sure they truly understand the lessons. Putting a test date on the syllabus isn’t enough for most kids, so make sure to remind them at least a few class periods before the quiz is due.

Next, consider reducing the amount of impact that tests have on your students’ grades. Some teachers have started letting students retake online tests as many times as they need to; this way, they learn the material without incurring any of the harmful impacts causes by stress.

Provide Emotional Support

For many students, a teacher isn’t just an instructor; they’re also a parental figure and a role model. The way that you interact with your students can greatly influence how they perceive themselves and how they handle the stresses of daily life.

Treat all of your students with compassion and understanding, regardless of the grades that they receive. If a student is struggling, don’t assume that they are lazy or unintelligent. Instead, try to find out why they are having a hard time with the material. Some students have difficulty reading, while others are distracted by problems at home. In many cases, a student who has failed many times will have low self-confidence. Try giving them a few encouraging words and offering them a private study session to help them build their skills.

Encouraging mental health as an educator is all about paying attention to the way that the learning environment impacts the rest of the child’s life. Going to school teaches kids how to function in society, so make sure they are learning positive lessons that you want them to carry forward into the world. A single word of praise or a night without homework can go a long way towards helping a struggling child regain momentum in a difficult academic system. Pay attention to your charges’ emotions, make compassionate decisions, and be ready to change your plans to reflect the reality of your classroom’s needs.

 

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