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You are here: Home / 2020 / Archives for February 2020

Archives for February 2020

Feb 25, 2020

Helping Your Child with School Anxiety

Anxiety about work and school is a normal part of life. However, many children find that the symptoms of stress prevent them from participating in class or having a positive relationship with their education. If your kid is worried about going to school, try these steps to help them cope with their anxiety in a healthy and effective way.

Have Patience and Sympathy
School anxiety often crops up during difficult or transitionary periods in a child’s life. Whether your child is refusing to go to school or simply expressing strong feelings against it, it’s important to realize that their anxiety is real and may not be easy for them to set aside.

Before you engage with your child about their anxiety, take a moment to see things from their point of view. Your kid needs you to provide stability and compassion while they process their emotions and learn to handle real-world problems. Don’t expect overnight answers, and remember that your child’s health and happiness should always come first.

Start a Conversation
The best way to find out what’s going on with your child is to ask them. However, kids of all ages often lack the words or understanding needed to express their problems. Just like anyone else, your child needs time to process their anxiety; your job is to provide a safe platform where they can explore those feelings.

As you begin the conversation, avoid leading questions that might reinforce your child’s anxiety. Ask how they feel, but don’t attempt to classify or define their answers. With enough time and a strong enough sense of security, your child will eventually understand and overcome their fears.

Encourage Involvement
Many children start to experience school anxiety when they feel overwhelmed by or disattached from their schoolwork. Whether they need help with their studies or can’t see the point, you can help the problem by engaging alongside them.

Let your kid help you plan school lunches, and consider taking them out for some fresh and trendy school supplies. Help them with their homework, even if that means completing one of your own projects while they study at the kitchen table. You should also consider making the morning commute something to look forward to; listen to good music, grab a donut or a warm beverage, and enjoy the time spent together before the day truly begins.

Maintain a Routine
Children aren’t equipped to deal with the full scope of life’s problems. As a parent, you can provide a stable foundation so they can work through their issues with school or other parts of their life.

Make sure you’re serving healthy meals at regular times, and consider adding a few light snacks to your child’s day. Encourage a healthy bedtime that gives your child enough rest while leaving room for both homework and playtime. Check to make sure homework assignments are getting submitted on time; if your child is struggling, pick up some of their chores so they can focus on their education.

Every child is different, and there’s no single solution that will solve your child’s anxiety about school. However, if you provide a loving, stable, and comfortable home environment, your child will have the tools they need to combat any problem they face.

Feb 02, 2020

How to Battle the Winter Blues

Seasonal depression doesn’t always strike at the beginning of winter. In fact, because the symptoms are triggered by a lack of sunlight, you’re more likely to feel bad after you’ve been cooped up for months in a row.

The good news is that you’re on the home stretch and spring is right around the corner. In the meantime, try these tricks to keep your spirits above the clouds.

Go for a Walk
The core of your winter blues comes from a lack of sunlight and fresh air. Give yourself a healthy dose of both of these things by making short walks a part of your regular schedule. Even 15-20 minutes a day will leave you feeling more energetic and relaxed. Plan to go out in the late morning or early afternoon, when the sun is at its highest and the weather will be warmest.

Brighten the Room
If your winters are overcast and you haven’t seen the sun in weeks, it might be time to add a little artificial light to your environment. Open the curtains, turn on the lights, and consider placing a mood-boosting lightbox on your desk or by your favorite reading chair. Remember to dim the lights towards the end of the day to make sure you’re able to fall asleep.

Eat Healthy Food
One of the symptoms of seasonal affective disorder is a steady craving for starchy and sugary foods. Warm baked goods are one of the delights of winter, but you should also make sure you’re getting plenty of fruits, vegetables, whole grains, and healthy fats. Enjoy a bowl of hearty vegetable soup, a fresh salad, or a side of green vegetables with your next balanced meal.

Get Enough Sleep
Your yawns might be a symptom of seasonal affective disorder – or they might be a sign that you’re not getting enough sleep. 7 to 9 hours of sleep every night. If you’re sleep-deprived, you might be able to snooze for as much as 9-12 hours a night until you feel fully rested. Let yourself enjoy a few winter naps, and you’ll feel more energetic for the rest of the season.

Do Something You Enjoy
When you’re suffering from the winter blues, it can be hard to work and even harder to find the energy to play. Take some time to indulge in your favorite hobbies or socialize with your friends. Whether it’s reading a great book or going out for a cup of hot chocolate, even small activities will break the monotony of winter and help keep your mood up until the season ends.

The symptoms of winter depression are normal and common. Keep yourself healthy, and make sure to get plenty of sunlight at every opportunity; winter will be over before you know it.

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