There is no denying that anxiety is a widespread problem, but does that mean those suffering should consume endless amounts of medications for a few moments of relief? Using pharmaceuticals to calm the nerves is like raising the white flag of defeat. If you want to fight back, take control of your body and mind with these natural treatments.
In extract form, passionflower is highly potent for soothing the nerves. Use it as needed for your anxiety-based headaches, muscle pain, nervousness, mood swings and insomnia.
This herbal sedative is one of the best natural remedies for anxiety. While it may not control severe cases, chamomile can decrease tension in the mind and body.
The root of the kava plant is often used in medicine, and it’s well-known for treating the mental aspects of anxiety. If your brain is constantly on fast-forward, this may be the best option.
This amino acid makes it easier to manage the emotional rollercoaster you may experience day to day, and it’s helpful in controlling all versions of anxiety.
The right exercise techniques can curb the effects of anxiety. Moving your body is like turning on every healthy switch in your system. Exercise provides immediate relief as well as long-term benefits.
It may sound preposterous, but purposefully performing your most basic function may soothe your angst. Methodical breathing can thwart an anxiety attack, and daily deep-breathing exercises will encourage continued relaxation.
Most people know the advantages meditation provides, but certain techniques are better than others for treating anxiety. If you want to stamp out your worries, begin by focusing on what’s actually occurring in the moment rather than projecting yourself into an unclear future.
In many cases, popping pills is not only unnecessary, it’s unsafe. These natural options can be just as effective as medication for quieting those deafening inner voices. The advantage is that you will likely experience fewer side effects, you’ll retain a clear mind and you won’t have to worry about addiction.
No matter what type of anxiety you suffer from, you may benefit from thinking outside the box. If you have concerns about using these or other natural remedies for anxiety, contact one of our experts. We can help you decide when and how to go natural so that you can free yourself from the demons inside.