Archives for April 2014

Sometimes we overlook the simple physical signs of depression because we are so involved with the emotional aspects of it. The emotional pieces of depression actually have a lot to do with how physical symptoms generate. Let’s take a dive into physical attributes surrounding a depressive state of mind but if you really think you need to talk to someone right away, please seek help from a qualified psychologist like Dr. Sanam Hafeez.

All of the symptoms we will touch upon may seem relatively normal in a person’s everyday life, which is why people tend to not seek out help. When signs of these symptoms seem to intensify or become more frequent it is probably a good idea to see someone about them. Even if they don’t intensify, if you are feeling like you have multiple physical symptoms reach out to someone for help.

Headaches. These are one of the most common physical signs of depression. For people with migraines this may seem almost impossible to depict as a result of depression but remember, if they seem intensified or more frequent, it could just be your body telling you that something is not right.

Digestive Issues. This can go one of two ways. If you find yourself dealing with constipation or diarrhea this could be another physical symptom. If it has not escalated this far but you are still feeling queasiness in your stomach, that can also be a strong signal to get yourself checked out.

Sleeping problems. People with depression sometimes find it harder to fall asleep or sleep for long periods of time. Others tend to sleep extensively.

Exhaustion and/or fatigue. Constantly feeling tired even after a long good night’s sleep? Having trouble getting out of bed on a regular basis after a long night of sleep? Both are signs of depression. Your bed is a comfortable, secure place where you do not have to deal with the outside world or even think about it. Fatigue can also be caused by diet, which leads us to our next physical symptom.

Change in appetite or weight. This is another symptom that can go either way. Some people who are depressed find it hard to eat or even find food appetizing and begin to lose weight. Others find comfort in food, especially carbohydrates, and begin to excessively eat leading to weight gain.

Lightheadedness. There will be moments in the day where you can feel unstable or dizzy.

Muscle Aches. If you already endure any kind of joint pain or muscle aches they will most likely intensify.

Chest Pain. Whether you have depression or not having chest pain or tightness in your chest can be a sign of heart, stomach or lung problems. Don’t wait to call a doctor on this one, do it immediately.

Because these symptoms can be so common in our everyday lives it is important to make sure you explain to your doctor how they are affecting your lifestyle. Be persistent about your need for energy and the ability to feel good. If you are not, some doctors may overlook your situation and then you are right back where you started.

Depression is caused by a change in nerve cells that interrupt the way your brain processes emotional information. Because of this your body tends to feel pain differently, which is why many of these physical symptoms are brought to surface. By easing this pain a doctor may be able to also ease your depression through prescribing medications. Medications will help to balance out the change in nerve cells and help to regulate your emotional being.

According to the Anxiety and Depression Association of America, approximately 40 million adults are currently dealing with an anxiety disorder, and an additional 14.8 million people 18 and older have been diagnosed with major depressive disorder. This helps shed light on the fact that both of these medical conditions are extremely prevalent. In fact, it’s estimated that 26.2 percent of American adults have a diagnosable mental disorder. Therefore, it’s important to debunk the myths that surround these very real conditions so that people can get the assistance that they need.

Five Common Myths about Depression

1. Depression Only Impacts Women – This myth takes its basis from the fact that women are much more likely than men to admit to dealing with issues such as depression and anxiety, but there’s still a very high quantity of men who suffer from these mental health conditions. With this in mind, it’s vital not to get bogged down by inaccurate gender stereotypes.
2. Depression Can’t Actually be Properly Treated – Although many people believe this myth, depression is actually one of the most easily treated mental disorders. It’s also not always necessary for people to take medication in order to improve their mental health. Therefore, if you’re currently dealing with feelings of depression, you should strongly consider signing up for counseling and making any applicable lifestyle changes.
3. People Who Think They’re Depressed Simply Have the Blues – Clinical depression is a serious medical condition that can have an extremely negative impact on your entire life. Due to this, you need to recognize the fact that being depressed for more than just a couple of weeks is an indicator that you’re battling something much more intense than simply having the blues. Sadly, people who allow themselves to buy into this myth often end up suffering in silence for an extended period of time.
4. People Who Say They’re Depressed are Just Weak – There is absolutely no correlation between feelings of depression and the strength of your personal character. Therefore, battling with a mental disorder should be viewed as being equally serious as medical conditions such as diabetes, and you need to seek out assistance to make things better.
5. A Medical Test can Diagnose Depression – There is currently no medical or biological testing that can be used to determine if someone is clinically depressed. Instead, you need to disclose all of your symptoms to a health professional so that they can provide you with the proper diagnosis.

There are also several common myths about anxiety disorders, and many of them are extremely similar to the misconceptions about depression. For example, people with anxiety are often believed to be simply worrywarts. However, anxiety is a very real illness, and if you’re suffering from this condition, you will need therapy and possibly medication to properly treat it.

Although these mental disorders can seem very daunting, you can receive assistance from a local counselor. For example, people who live in New York can easily turn to a NYC therapist who is specially trained to deal with your specific condition. If you need help getting started in New York City, you can contact us toll-free at 888-441-0015 to find the location closest to you.