Ten Tips for Overcoming Anxiety in Your Daily Life

March 16, 2014

A queens business man having anxiety at workEveryone experiences anxiety in certain situations, but for some people, the feeling can be so strong that it interferes with living a regular life. According to the Mayo Clinic, only two types of treatment are available for anxiety, but before taking drugs with possible side effects, it is best to try cognitive behavior therapy. While it may sound complicated, behavior therapy is really nothing more than learning skills that teach you how to cope with anxiety. Following are 10 tips for overcoming anxiety to get you started.

1. Acknowledge the anxiety.
The first step to overcoming anxiety is to acknowledge it and accept that you are experiencing it.

2. Think through the problem.
Don’t fight your anxiety. Just think about your problems, understand them and try to develop solutions to them.

3. Consider the reality of the situation.
Are you sure your anxiety is over something that could actually happen? There’s no sense in worrying over a situation that’s not real.

4. Know that you can’t be perfect.
Don’t set your personal standards too high. You must understand that no one is perfect. Everyone has weaknesses, everyone makes mistakes and, sometimes, life is just dirty.

5. Chase away the fear.
Most instances of anxiety are closely related to fear, but you can chase those fears away by imagining the worst that can happen. You will soon realize that the worst is not going to happen, and your fear will naturally subside.

6. Talk to yourself.
Encourage and reassure yourself out loud by repeating a few calming phrases, such as the following:

• This feeling is only temporary. It will pass.
• I am in no danger.
• My heartbeat is returning to normal as I speak.
• I am strong and will make it through this.

7. Talk to others.
Discuss your problems, fears and concerns with a trusted friend or family member. In many instances, you won’t even need to receive any advice. Airing out your problems often makes them dissipate.

8. Go to bed.
When you are experiencing anxiety, it is important to get the proper amount of rest. If you can’t sleep at night, find time to nap during the day.

9. Create a distraction.
Sometimes anxiety becomes a problem when you find yourself unable to stop thinking about it. This calls for setting up a distraction that will change the focus of your attention, such as taking a walk, playing a game or making a cup of tea.

10. Give yourself a treat.
Pets are not the only animals to respond to treats. Give yourself a reward for all of your past accomplishments or just for being alive.

If you feel you need further help with your anxiety, find a top-rated psychologist by giving us a call or visiting our website at http://comprehendthemind.com/psychologist-queens/.

Leave a Reply


captcha *