Blog

Everyone loves an extrovert, folks whose bubbly, talkative, outgoing personalities make them the bright center of any social gathering. But not everyone is born with the same temperament. Natural introverts, those who are reserved, comfortable with solitude, and not always at...

5 Exercises To Help You Get Better Sleep

February 08, 2017

CCPS

Type-A personalities may chafe at having to “waste” one-third of the day sleeping, but studies have long proven that a good night’s sleep is necessary for optimal physical and mental health. Sleep improves focus, learning, and mood, as well as cardiovascular and...

Can’t Sleep? Try Cognitive Behavioral Therapy

February 01, 2017

CCPS

Everyone has a bad night’s sleep now and then. A difficult day at work can make you toss and turn. Sleep apnea or a terrible cold can also affect the quality of your slumber. But if you have acute or chronic sleep issues that persist for at least a month and render you...

5 Steps To Preparing Your Child For Psychoeducational Testing

January 12, 2017

CCPS

As a parent, you’ve noted the signs for a while. Maybe homework has become a daily battle. Perhaps he complains about school and seems overwhelmed. His teachers may have indicated a number of areas that need improvement, and you know his grades don’t represent his...

Ways To Relax During My Rush Hour Drive Home

December 09, 2016

CCPS

When you slide into the driver’s seat after a long day on the job, it’s likely you’re still in “work mode” even if you had a good day. You’re thinking about long-term projects, mentally prioritizing tasks, and maybe even re-arguing the...

Can Running Help Relieve My Stress?

December 02, 2016

CCPS

Stress is a natural, if unwelcome, part of a full and active life. No matter how well you balance the demands of work, health, and family, you will naturally experience the kind of difficult situations that engender emotional strain. In fact, over two-thirds of American adults...

3 Signs That You Are Unhappy With Your Current Job

November 12, 2016

CCPS

In an ideal world, you’d be leaping out of bed in the morning to get to a job that excites you, challenges you, pays well, offers a path upward, and is filled with interesting and wonderful people that you admire and enjoy working with. In the real world, you’d be...

Cheap Ways To Soothe Stress At Home

November 06, 2016

CCPS

When you’re at work, you have assigned projects that need to be finished within a certain time with the help of colleagues geared toward the same goals, for which you are rewarded with pay. When you’re at home, however, you have an infinite list of repetitive tasks...

Stressed At Work? 3 Exercises To Help

October 10, 2016

CCPS

Workplace stress is inevitable, even if you love your job. Tight deadlines, progress evaluations, sales presentations, and unexpected or harried work travel can raise your anxiety level. Add in a boss with anger management issues, a disorganized co-worker, or other office...