It is well-known that when you are depressed you eat. So, why not eat foods that will help you to overcome depression and ease stress?
Eat more turkey. Turkey contains a chemical called tryptophan. Tryptophan increases serotonin levels which gives a natural feeling of over-all wellness. Small amounts of tryptophan can lessen irritability. It also helps you to sleep and better sleep helps with depression as well. Turkey also contains dopamine which helps you feel motivated.
Nuts are a great source of protein and mono-saturated fats, but the walnut goes even further in helping with depression. Walnuts contain omega-3 fatty acids which contribute to brain health by improving cognitive function and even reducing memory loss.
Fatty fish like tuna contain omega-3 fatty acid. This essential acid cannot be produced by the body naturally. Eating a healthy diet that regularly contains tuna will keep your brain functioning well. It also helps with circulation and helps to reduce inflammation.
Low-fat dairy products like skim milk help in the fight against depression. The calcium, vitamin D, and peptides bring about a sense of well-being and promote relaxation.
The complex carbohydrates in oatmeal do wonders in battling depression. They help your mood improve quickly through the production of serotonin. As an added bonus, oatmeal also has antioxidant properties.
Green tea is filled with antioxidants and the chemical theanine. Theanine helps to relieve stress and tension which in turn helps to ease the symptoms of depression. Two cups of green tea a day will boost your brain’s ability to fight depression. It does contain caffeine.
Dark chocolate aids in the production of serotonin. It helps to lower blood pressure which produces a calming effect on your body. Now, this by no means implies that you should sit down with a box of chocolate and eat all of it in one sitting. You should still practice moderation.
Consuming these depression-fighting foods is not a cure. If you or someone you know are suffering from depression, seek professional help as well.