If you have ever experienced an anxiety attack, you’re probably familiar with the fear of not having control over your mind or body. During an attack, it can be difficult to stay focused long enough to calm yourself. In order to alleviate the symptoms of anxiety attacks, it may help to understand and anticipate the changes in the body during an episode.
How Does an Attack Begin?
Everyone experiences these types of attacks differently, but there are some common signs to look out for. Panic is often triggered by specific situations, so it may be helpful to analyze your day-to-day stress points. Attacks of anxiety don’t necessarily have to stem from circumstances, and many people experience moments of panic abruptly and unexpectedly.